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Week Seven - Body Talk

I joined SparkPeople, as I mentioned last week. Love it!

I'm tracking my nutrition and exercise like a mad woman, getting inspiration and support from great people, and really being accountable to myself. If I eat something shitty, it's on the list, and I have to be honest about why I "spent" calories/nutrients on that, and how I'm going to compensate (more veggies, more cardio, less dinner, whatevs).

Accountablity is a big thing for me, and something I've really struggled with when I've tried to make healthier choices in the past. It's too easy for me to cheat, when it's not right there staring at me.

Have also been WAY homesick lately, so I came home this weekend, even though I was here two weeks ago. Gotta do what you've gotta do, and I think it was a good decision.


( 1 comment — Leave a comment )
Feb. 26th, 2007 03:30 am (UTC)
I'm really finding SparkPeople beneficial as well. Without tracking my exercise and nutrition, I didn't think much of missing a day of any form of activity, or not listening to whether my body actually needed food or if I was just bored. I think it's going to be great that way.

I went home this weekend too! It felt really good to be home!
( 1 comment — Leave a comment )